Pilates, Tai Chi and Postpartum Exercise
As part of our commitment to whole patient wellness, Stepping Stones offers Pilates, Tai Chi and Postpartum exercise classes.
Please call the individual practitioners directly to register your interest and for more information about classes and what you need to bring.
Timetable
Monday
No classes
Tuesday
9:15AM - 10:15AM.
Postpartum Exercise (pilates, strength training, cardio) - Shea Vincent
10:30AM - 11:30AM.
Tai Chi and Beginner Qijong - Gary Jackson
Wednesday
No classes
Thursday
No classes
Friday
9:00AM - 10:00AM.
Pilates - Daile
Daile
Pilates
Pilates improves flexibility, balance and builds core strength. It emphasises correct posture, alignment, breathing and isolating core muscles. The exercises can be modified to suit beginners.
I have been teaching Pilates for 15 years primarily using floor / mat work.
For class information, please contact Stepping Stones on 5782 2978
Shea
Postpartum Exercise
Move with Shea Plus is for women who are ready for greater stability, strength and cardio challenges.
A pre-assessment is essential to ensure you maximise the gains and benefits this class has to offer.
Cost: $25 to $30 per class
Call 0493 075 709 to discuss your suitability and secure your spot.
Gary
Tai Chi and Beginner Qijong
Gary has been Tai Chi since 1989 and has been involved in some for of martial arts since the age of 11.
For more on the benefits of tai chi take a look here - https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/tai-chi-health-benefits
Cost: $15 per class
Feel free to just turn up on the day or call Gary on 0407 855 344 for more information.