Pilates, Tai Chi and Postpartum Exercise

As part of our commitment to provide facilities and services to practitioners whose focus is whole patient wellness, Stepping Stones now provides spaces at the centre to practitioners who conduct Pilates, Tai Chi and Postpartum exercise classes.

Please call the individual practitioners directly to register your interest and for more information about classes and what you need to bring.

Daile

Pilates

Pilates improves flexibility, balance and builds core strength. It emphasises correct posture, alignment, breathing and isolating core muscles. The exercises can be modified to suit beginners.

I have been teaching Pilates for 15 years primarily using floor / mat work.

For class information, please contact Stepping Stones on 5782 2978

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Shea

Postpartum Exercise

Move with Shea Plus is for women who are ready for greater stability, strength and cardio challenges.

A pre-assessment is essential to ensure you maximise the gains and benefits this class has to offer.

Cost: $25 to $30 per class

Call 0493 075 709 to discuss your suitability and secure your spot.

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Gary

Tai Chi and Beginner Qijong

Gary has been Tai Chi since 1989 and has been involved in some for of martial arts since the age of 11.

Cost: $15 per class

Feel free to just turn up on the day or call Gary on 0407 855 344 for more information.

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Lisa

Yin Yoga

Yin is the yoga of surrender. While the world tells you to push harder and move faster, Yin asks something radical of you - to stop, to soften, to stay.

Poses are held for 3-5 minutes, working gently into the deep connective tissue and inviting the nervous system into rest.

It’s meditation in the body. And it’s one of the most profound acts of self-care you can offer yourself.

Sessions can be booked here - https://lisacrosbieyinyogameditationmindfulmentoring.as.me/?template=class

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